Have you ever done something you’ve come to regret? And the decision that came in a flash of a moment is now your living hell?

The opposite goes for me. I did not do something, out of cowardice or ignorance, I do not know for sure; and the “what could have been” used to haunt me everyday. What the future could have been for me used to taunt me. It mocked my state of misery, of self-doubt, or self-loathing.

Time passes by so fast, the years they come and go like fashion trends, and so many years have gone by, but I used to think that I have got nothing, no lasting memories to show for it.

Then it dawned on me that what was surrounding me was a manifestation of my thoughts, my feelings. I was attracting the wrong things. I kept living in the past that the present was not appreciated, not lived. The future looked bleak because I was too tied up to my past, my regrets, my mistakes that I could not move forward.

We create our lives, with every thought every minute of every day. –The Secret

Here, watch this video:

Everybody needs a couple of hours of sleep. It is recommended by physicians that a person has 8 hours of sleep. We are now on the process of understanding the benefits of sleep. Doctors are now linking sleep to over health and well-being. Sleep helps with learning and memory. A person with enough sleep has better retention and comprehension. The reason is still not clearly established but in studies, sleep has been shown to help the brain in storing new information and committing it to memory.

Sleep also helps with a person’s metabolism. This means the lack of sleep, contrary to what most people believe, actually leads to weight gain. Sleep deprivation affects how our bodies store and process carbohydrates thereby altering the level of hormones that affect our appetite. Sleep deprivation has also been linked to cardiovascular problems such as hypertension, and irregular heart beat. It also changes a person’s immunity because when your body is sleep deficient, it experiences a state of stress.

Sleep is necessary not only for physiological reasons. The lack of sleep greatly affects a person’s mood. People who lack sleep are irritable, moody, impatient, and have difficulty concentrating. It is also linked to accidents because the lapses that are a result of the lack of sleep often lead to mishaps. Without adequate rest, a person’s ability to function deteriorates. The brain also goes through a compromised decision-making abilities phase. Depression has also been associated to sleep deprivation.

So how does one ensure the right number and quality of a night’s sleep?

Make sure that your room is conducive to sleeping, relax. Try breathing exercises before sleeping. Avoid drinking too much coffee. Live a healthy lifestyle and eat healthy.

Come home in time for dinner. Find out how.

Mark Felsenthal

Source: reuter.com

WASHINGTON, Dec 16 (Reuters) – Federal Reserve Chairman Ben Bernanke was named Person of the Year by Time magazine on Wednesday, a highly visible show of support at a time he seeks to beat back proposals that would erode the central bank’s authority and independence.

Time credited Bernanke with creative leadership that ensured 2009 would be a year of recovery, however weak, rather than a catastrophic second Great Depression.

“The recession was the story of the year. Without Ben Bernanke … it would have been a lot worse,” Time managing editor Richard Stengel said in a statement.

“We’ve rarely had such a perfect revision of the cliche that those who do not learn from history are doomed to repeat it. Bernanke didn’t just learn from history; he wrote it himself and was damned if he was going to repeat it.”

Time’s selection of Bernanke, an expert on the Depression, is sure to be noticed on Capitol Hill, where Fed-bashing has been the norm in recent weeks.

It comes a day ahead of a vote in the Senate Banking Committee on his nomination to a second term. His first four-year term as Fed chief expires on January 31.

Congress is considering proposals that would strip the Fed, which was due to close out a two-day policy meeting on Wednesday, of its regulatory authority over major banks and expose its interest rate decisions to audits.

One criticism that has been leveled at the Fed and the Obama administration is that despite efforts to prop up the financial system with billions of taxpayers’ dollars, banks still show a reluctance to lend.

In an interview with Time, Bernanke said banks have been stabilized, but he conceded that lending remains too weak to support a healthy recovery.

“We have told the banks very clearly that we want them to make loans to creditworthy borrowers, where there are borrowers who can repay the loans,” Bernanke said.

After a “near-death experience,” banks are wary of taking on the kind of risk that led to the crisis, although they have rebuilt capital, he said.

Bernanke and his colleagues lowered overnight interest rates to near zero a year ago and have pumped more than a trillion dollars into the financial system to overcome the crisis.

Now, Bernanke said it was time to put in place reforms to ward off future crises. “We need to have extensive reform in the private sector, in the public sector, to eliminate these risks in the future,” he said.

The Fed, along with the administration and Congress, still has a lot to do to get the economy back to stability and start creating jobs again, he said.

“Even though the recession may be technically over, in a sense that the economy is growing, it’s going to feel like a recession for some time, because unemployment remains very high, about 10 percent,” he said.

He also said that Congress and the administration need to develop “a credible medium term … strategy for fiscal policy.”

The Obama administration had proposed making the Fed the lead regulatory policing the financial sector for ‘systemic” risks. Bernanke said the Fed had never proposed that it be responsible for regulating the entire financial system, although he argued no other agency has its expertise.

“We have a wide range of expertise that makes us the natural supervisor for these large, complex firms,” he said.

Banks have yet to broadly understand the need for more restraint on pay after they were bailed out with taxpayer money, he said.

The Fed instituted policies “which we’ll be enforcing on banks” that require them to structure pay in ways that align it with performance and discourage excessive risk taking, he said.

“We are going to be looking at that as part of our supervision of banks,” he said. (Additional reporting by Ciara Linnane; Editing by Padraic Cassidy)

“The foolish man seeks happiness in the distance, the wise grows it under his feet.” -James Oppenheim

You woke up every morning with a plan. You had been diligent in mapping and following the steps you’ve marked. Somehow, that once vigorous drive for accomplishing the dream is waning.

Times are hard and to believe in the same things with the same level of intensity is getting tougher.

And the dream that was once crystal clear is fogged with disappointments and hardships. Even when one is working harder than before, or working more hours; this does not necessarily mean success in business.

In the struggle to make ends meet in a financial constraint, one can easily get frustrated and unconsciously vent it out on how one conducts his business.

And just when one thinks that things couldn’t get worse, they do. The business goes bad and the person finds himself struggling with debts and mortgages.

So what can one do to make one’s life easier and protect one’s business during the hard times?

-Breathe.

Sometimes a person forgets to breathe. Remember it is very important to be able to think clearly in times of crisis. Don’t panic or overwhelm yourself with too much information.

-Take it SLOW.

Living in the fast lane has its benefits but you’re not getting any younger; learn to relax and take things one at a time. Remember, you are better able to address issues one at a time.

-Laugh.

Never forget how to have fun. No matter how hard times are or how badly you think life has turn out to be, there is always a reason to smile.

-Think.

How can you make yourself more adept at adapting to the times?  Are you managing the cash flow of your business well? It is important to do a “check-up” on a regular basis. Check on your receivables and do set up payment arrangements.

-The 2 M’s Money and Management

Review your expenses and spend wisely. Then for your business, market well and without unnecessary expenses.

Now, the list can go on and on. Now is your time to move.

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